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For instance, one placebo-controlled clinical trial demonstrated significant improvements in bench press and leg lifting volume along with beneficial changes in total antioxidant capacity in men who supplemented with carnitine daily but not around their workout for nine weeks (6)

The scientists commented This may reflect an overall up-regulation of transcription of the IGF-I gene prior to splicing

This can help proper blood flow and reduce swelling and bruising

2021 Aug 19;13(8):2844

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